Acupuncture treatment is a therapeutic method that helps to balance and improve the body's energy flow.  

After treatment, paying attention to proper care and recommendations can support your recovery process. In this article, we will discuss the care and recommendations you should follow after acupuncture treatment.

Rest and Relaxation: Acupuncture treatment regulates the energy flow to create balance in the body. Resting after treatment supports your body's process of achieving this balance. Try to set aside some time to rest after treatment and engage in activities that will relax your body. This can improve your response to the treatment.  

Fluid Intake: While regulating the body's energy flow, acupuncture treatment also promotes the elimination of toxins. After treatment, it is important to drink enough water to help your body eliminate toxins more effectively. Drinking plenty of water can support your body's healing process and reduce potential side effects.  

Nutrition: A healthy diet helps to support the recovery process after acupuncture treatment. It is important to get the nutrients your body needs through a balanced diet. Try to follow a nutrition plan that includes fresh fruits and vegetables, protein sources, and healthy fats. This helps your body balance energy levels and heal.  

Exercise and Movement: Light exercise and movement after acupuncture treatment can support the body's energy flow. Walking, doing yoga, or light stretching exercises keeps your body moving and increases blood circulation. However, it is important to avoid overly strenuous exercises after treatment.  

Good Hygiene: Acupuncture treatment should be performed using sterilized, single-use needles. Placing the needles under hygienic conditions reduces the risk of infection. Additionally, it is important to keep the needle insertion sites clean and dry after treatment. Avoid applying water or cosmetic products to the needle sites.  

Communication and Follow-up: It is important to communicate regularly with the specialist who performed the acupuncture treatment. By sharing your experiences after treatment, it may be possible to update your treatment plan if necessary. Following your practitioner's instructions and attending appointments regularly can increase the effectiveness of your treatment process.

Monitoring Potential Side Effects: The side effects of acupuncture treatment are usually mild and temporary. These may include mild pain, slight bleeding, fatigue, or mild dizziness. It is important to monitor these types of side effects. If side effects are persistent or severe, it is important to consult a specialist immediately.  

To get the maximum benefit from acupuncture treatment, it is important to pay attention to post-treatment care and recommendations. Following your practitioner's instructions, adopting healthy lifestyle habits, and taking good care of your body can support your healing process. If you have any concerns or if symptoms persist, it is important to consult a specialist.