Our spine, one of the strongest yet most delicate parts of our body, consists of 32-33 bones called "vertebrae" and forms the most important support element of our movement system. Thanks to its interesting structure, our spine supports our torso while sitting and standing, and at the same time, allows us to make the most intense and sudden movements. The strong muscles surrounding our spine protect it from external impacts, strain, and other external factors.
The vertebrae are tightly connected through ligaments, and between them are cartilage structures called "discs." These discs prevent the vertebrae from slipping, allowing all movements to be performed smoothly.
When viewed from the side, three main curves are visible in the spine. The curvatures in the neck and lower back are inward, while the curvature in the back is outward. These curves increase the spine's resistance to shocks and weight lifting. The discs between the vertebrae allow flexibility during movements, enabling us to make many strenuous movements in daily life without being aware of it.
However, sometimes problems can arise in this system of the spine, leading to painful conditions. For example, if the muscles in the neck and lower back stay in the same position for a long time, internal tension in the muscles can increase, causing a decrease in the curvature of the spine. Due to its complex structure, the spine can be negatively affected by factors such as external impacts, incorrect posture, improper exercises, or sitting in the same position for prolonged periods. Additionally, constant heavy lifting, working while bending forward, or adopting strenuous positions can lead to muscle spasms, which can increase pressure on the discs. This situation may lead to joint damage and spinal injury, resulting in lumbar and cervical flattening.
Flattening of the spine can lead to structural damage to the discs in the long term, triggering severe painful conditions such as lumbar or cervical hernias. The most important symptom of lumbar and cervical flattening is localized pain. In cervical flattening, chronic headaches are also seen, and patients may often feel the need to use painkillers. Lumbar and cervical pain increases, especially during movements such as sitting, standing, and bending forward, and over time becomes constant. If not treated early, lumbar and cervical hernias may develop, leading to pain in the arms and legs. This condition may worsen the discomfort.
It is crucial to seek early treatment to prevent lumbar and cervical flattening and to avoid degeneration or calcification in these areas. In the case of lumbar and cervical pain lasting for several days, it is essential to consult a specialist and undergo necessary examinations. Flattening in the lumbar and cervical regions can easily be detected with standard X-ray imaging. Once the degree of flattening is determined, the symptoms can be significantly reduced with muscle relaxants and a 15-20 session physical therapy program.
After treatment, the most important factor is to continue neck and back exercises. Additionally, preventing posture and sitting disorders, improving working conditions, avoiding bending forward, and adjusting the height of the work desk are necessary precautions. When all these precautions are taken, it may be possible to treat lumbar and cervical flattening and prevent further complications from arising.
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