Prolotherapy is a treatment method applied to improve the healing of ligament, cartilage, tendon, and joint tissues. This article aims to help patients access the necessary information for a successful recovery process by focusing on aftercare and recommendations following prolotherapy.

The First 24 Hours After Prolotherapy

Immediately following prolotherapy, there are some points that patients should pay attention to:

• Rest: It is important to rest and avoid putting excessive strain on the treated area within the first 24 hours.
• Applying a cold compress: You can apply a cold compress to reduce potential swelling and bruising in the injection area.
• Medication use: You can keep pain and swelling under control by using pain relievers and anti-inflammatory drugs recommended by your doctor.

Activity Level and Exercise During the Recovery Process

It is important to correctly manage the activity level and exercise program during the recovery process:

• Increase activity level gradually: Depending on the recovery process, you can gradually increase your activity level and exercise intensity.
• Choose appropriate exercises: According to the recommendations of your doctor and physiotherapist, you can do exercises that will strengthen and increase the flexibility of the treated area.
• Avoid overexertion: By avoiding overexertion during the recovery process, allow the tissues in the treated area to heal completely.

Nutrition and Supplements

Proper nutrition and supplements are important to support healing after prolotherapy:

• Protein consumption: Since protein is important for tissue repair and regeneration, make sure to consume sufficient amounts of protein.
• Vitamin and mineral intake: Vitamins and minerals such as vitamins C, D, and E, zinc, and magnesium can help the healing of ligament and cartilage tissues.
• Sufficient hydration: Support the healthy functioning of tissues and help eliminate toxins by getting the amount of water your body needs.

Points to Consider and Check-ups

The points you need to pay attention to and regular check-ups during the recovery process after prolotherapy are as follows:

• Cleaning and care of the injection site: Reduce the risk of infection by keeping the injection site clean and make dressing changes as recommended by your doctor.
• Regular check-ups: Meet with your doctor regularly and carry out the recommended check-ups to ensure that the recovery process is progressing correctly.
• Monitoring for potential complications: Be careful about complications such as excessive pain, swelling, redness, fever, or signs of infection experienced during the recovery process and consult your doctor.

Smoking and Alcohol Use

To support recovery after prolotherapy, it is important to limit smoking and alcohol consumption:

• Reducing or quitting smoking: Smoking can negatively affect circulation and tissue healing. You can support the recovery process by reducing or quitting smoking.
• Stopping alcohol consumption: Alcohol consumption can slow down the recovery process by increasing inflammation. By stopping alcohol consumption, you can positively affect healing after prolotherapy.

By paying attention to aftercare and recommendations following prolotherapy, patients can have a successful recovery process. The information provided in this article provides a general overview of aftercare and recommendations following prolotherapy, and it is important for each patient to evaluate their own situation and treatment options with their doctor. By managing the treatment process correctly, you can make the best use of the potential benefits of prolotherapy.