Ozone sauna is one of the ozone therapy methods carried out using a special device. This therapy aims to improve your health by exposing your body to ozone gas. Ozone therapy helps you expel toxins and harmful substances by enriching your skin with ozone.

Ozone sauna therapy offers an effective solution for many health issues. This method reduces inflammation in your body, enhances blood circulation, rejuvenates your cells, and strengthens your immune system. Ozone is also used in the treatment of conditions such as chronic fatigue syndrome, asthma, eczema, psoriasis, multiple sclerosis, fibromyalgia, arthritis, and cancer.

How is Ozone Sauna Therapy Performed?

Ozone sauna therapy is performed using a device similar to a special cabin. This cabin creates steam that enriches your skin with ozone. The steam is absorbed through your skin, and its effects are carried into your bloodstream. The therapy usually lasts between 20 to 30 minutes and can be applied several times a week.

While it is a safe and effective method, it may not be suitable for everyone. Therefore, it is recommended to consult a healthcare professional before undergoing the therapy.

Are There Any Side Effects of Ozone Sauna?

The use of ozone sauna can be associated with some side effects, including skin irritation, itching, redness, headaches, dizziness, and fatigue. Inhaling ozone, especially in high concentrations, can lead to serious respiratory problems, such as coughing, shortness of breath, and difficulty breathing. Therefore, it is important to consult with a healthcare professional before using this sauna and evaluate its suitability for your health condition. Additionally, it is important to increase fluid intake during the sauna sessions and use appropriate temperature and duration.

Can You Lose Weight with Ozone Sauna?

Ozone sauna is not specifically designed for weight loss. However, like other sauna methods, it may cause fluid loss through sweating. This fluid loss can result in temporary weight loss. However, this lost water does not create a lasting change in the body and is not a long-term solution for weight loss. Moreover, excessive sweating leading to fluid loss can cause electrolyte imbalances and dehydration, which may pose health risks. Therefore, before attempting to lose weight with ozone sauna, it would be more effective to establish a healthy diet and regular exercise routine.